We’ve compiled some of our favorite tips for using essential oils in the kitchen. Add these delicious tips to your repertoire!
Breakfast
1.Waffles: Add 1–4 drops of Orange essential oil to wet waffle mix.
2.Oatmeal: Add 1 drop of Cinnamon Bark and 2 drops of Orange essential oil to a bowl of oatmeal or oat bran, and then sweeten with Blue Agave.
3.Lemon with Berries: Add Lemon essential oil to berry protein shakes or to plain yogurt and top with berries.
Snacks
1.Cream Cheese Spread: Put cream cheese into a bowl and mix in Lemon essential oil to taste.
2.Olive Oil: Add various culinary herb essential oils to your olive oil, such as Rosemary. Pour over a plate of balsamic vinegar and use foccacia bread for dipping.
Dinner
1.Tomato Pasta Sauce: Add 2 drops of Basil essential oil and 1 drop each of Rosemary and Thyme essential oil to tomato sauce base.
2.Olive Oil Dipping Sauce with Young Living Rosemary Essential Oil; Potato Salad: Add 1–2 drops of Dill essential oil to potato salad.
3.Rice Pilaf: Add 4 drops of Lemon essential oil to water before adding rice.
4.Salad and Fruit Rinse: Use 3 drops of Lemon essential oil in a bowl of water when rinsing lettuce, grapes, berries, and greens.
5.Tuna Salad Sandwiches: Add 2 drops of Lemon essential oil per can of tuna and mix with mayonnaise and freshly ground pepper. Spoon onto bread and serve topped with alfalfa sprouts.
Beverages
1.Hot Lemon Tea: In 1 cup of hot water, mix in 3 drops of Lemon essential oil and Blue Agave to taste.
2.Horchata with a Twist: Add 1 drop of Cinnamon Bark essential oil to a tall glass filled with ice and vanilla rice milk.
3.Vanilla Protein Shake: Add 2 drops of Lemon or Peppermint essential oil to any vanilla protein shake.
4.Flavored Water: Add 1 drop of Peppermint essential oil to your gym water bottle.
